Newest Videos

Yoga vs Vodka

The main difference between Yoga and Vodka :)

Homemade Protein Bar

Awesome homemade protein bar recipe

Dinning table aquarium

Amazon.com : Dinning table aquarium, completely fish ready with pump, filter, light, etc : Fish Tank : Pet Supplies

FOAM ROLLING: How to Reduce Muscle and Joint Pain

MYOFASCIAL RELEASE TECHNIQUES to help you recover from your workouts and keep you in the game! Both the FOAM ROLLER and RUMBLE ROLLER are designed for myofascial release; in other words, to help smooth out any adhe...

Pilates for Flat Abs

Today we are going to work on building body strength, flexibility and endurance with PILATES! TODAY'S PILATES WORKOUT: Hundreds Roll Ups Knee Pulls Scissors Teasers Recommended Equipment: 1/4" Extra Thick...

20-Minute Lemon Pesto Penne

This 20 Minute Lemon Pesto Penne is my husband's favorite pasta! Baby broccoli, oven roasted tomatoes, and fresh lemon and basil. 350 calories.

How To Deseed a Pomegranate

Pomegranate Delicious Nutritious and Easy to Open! Brock shows how to deseed a pomegranate quickly and easily.

Foods that Speed Up your Metabolism

Add these foods to your diet to help boost your metabolism and give you an edge to help lose that weight.

Yoga to cure sciatic pain

Any inflammation or injury to the sciatic nerves can significantly restrict our movements and cause pain or numbness in the hips, knees or legs. Yoga asanas help in relieving sciatic pain.

How To Stretch for Beginners

In this video, Jen shares her secrets about how to relieve pain in the legs and hips with safe stretches for beginners. This stretch video will show you how to safely stretch your body even if it's your first time or ...

Morning Yoga Stretch For Beginners

In this video, Jen shares the basic stretches to relieve tight, tense shoulders due to bad posture, slouching or sitting for long periods of time.

At Home Cardio Exercise

Fun Beginners Dance Workout For Weight Loss - At Home Cardio Exercise Dance Routine This is dance workouts videos to do at home to lose belly fat and weight

40lb weight loss on a Raw Food Diet

Nadia is one of the first people I spoke about this lifestyle to. She has a lot of great information and inspiration to share :) Nadia has lost over 40lbs in 6 months by eating unlimited calories from fruit!

Exercises For A Flat Stomach

The best ab exercises to flatten your stomach! These are the nine best moves for getting that six pack! This ab workout will help you burn fat and get your six pack started for the summer

Inner Thigh Exercises

How to get thinner thighs in just over ten minutes! This workout will show you some of the best exercises for toning your quads and hamstrings and getting rid of some fat on your thighs

Transition to Eating 100% RAW

Some people are worried about gaining / loosing weight on this type of diet. I think it really differs from person to person. I personally haven't lost or gained any weight after one week of eating raw - but then agai...