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Fitbit Flex Wireless Activity + Sleep Wristband

Fitbit Flex Wireless Activity + Sleep Wristband, Black: Health & Personal Care

What Are The Best Fruits for Type 2 Diabetics?

Have you ever wondered what the best fruits are for a type 2 diabetic? Fruits can wreak havoc on your blood sugar levels unless you know which ones to eat and when to eat them.

How to do a proper lunge exercise

how to do a proper lunge. When doing a lunge exercise it is important for you knee not to go past your big toe to avoid future knee injuries. Lunge exercises tone your thighs which include the quadriceps (front muscle...

How to Get Sexy Summer Arms

Let's get sexy summer arms! Here's a great workout to get those arms toned. Required Equipment: Dumbbells Yoga Mat

5 Easy Tips On Running For Beginners

In this video I share my top 5 best running tips to help you get the most out of your runs. Many beginner runners struggle to get through their runs, and recover from them, making the whole process a difficult and unc...

Beginner Running Tips

Want to get out and get fit? No better time than now. Cardio can be one of the best exercises for anyone, no matter what age. Here are some tips to get you started on a healthier lifestyle.

Learn the correct technique and tips to run faster

Some tips on how to improve your speed and efficiently and while reducing the risk of injury

Ten Tips For a Better Running Experience

Top 10 best running tips to help you get the most out of your runs. Many beginner runners struggle to get through their runs, and recover from them, making the whole process a difficult and uncomfortable one. Running ...

What to Eat before & after a Run

Learn what to eat before and after a run. You want to go for a run, but you don't want to go for a run on an empty stomach. There are a couple snacks you can have about an hour-two hours before your run, so you don...

How to Train for 10-Mile to 1/2 Marathon | Running

Learn how to train for a 10 mile to half-marathon from competitive runners Doug Oldiges and Stephanie Coburn in this Howcast video. So you've been running for awhile and now you want to build up and run a ten mil...

Flat Belly Fat Burner

Let's kick it off right with this routine that mixes my best ab exercises with intense cardio moves that will sculpt flat abs and a lean physique. Material Required: Premium 1/2 Inch Extra Thick Exercise, Yoga Mat...

Training Tips for Runners

This is an effective workout for building stamina and strength for racing the 5k, 10k, half marathon and marathon. The effort is moderate and the workout only takes 20 minutes to train your lactate threshold and impro...

Running and Jogging Tutorial

Practical tips on using your senses to get in touch with your body and communicate better with the ground using the Newton "Stop! Look! Listen!" technique for jogging.

How to get rid of belly fat

Aside from looking quite unappealing, stomach fat is dangerous. It makes a person vulnerable to diabetes, heart disease, and in some cases, cancer. Therefore, it is important to find out how to get rid of belly fat. H...

9 great exercises for a flat stomach

the best ab exercises to flatten your stomach! These are the nine best moves for getting that six pack! This ab workout will help you burn fat and get your six pack started for the summer!

How to make Crispy Roasted ChickPeas

Crispy roasted chickpeas recipe. Chickpeas, which are also known as garbanzo beans are loaded with nutrition and are especially tasty when roasted like this.