The main difference between Yoga and Vodka :)
Awesome homemade protein bar recipe
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MYOFASCIAL RELEASE TECHNIQUES to help you recover from your workouts and keep you in the game! Both the FOAM ROLLER and RUMBLE ROLLER are designed for myofascial release; in other words, to help smooth out any adhe...
Today we are going to work on building body strength, flexibility and endurance with PILATES! TODAY'S PILATES WORKOUT: Hundreds Roll Ups Knee Pulls Scissors Teasers Recommended Equipment: 1/4" Extra Thick...
This 20 Minute Lemon Pesto Penne is my husband's favorite pasta! Baby broccoli, oven roasted tomatoes, and fresh lemon and basil. 350 calories.
Pomegranate Delicious Nutritious and Easy to Open! Brock shows how to deseed a pomegranate quickly and easily.
Add these foods to your diet to help boost your metabolism and give you an edge to help lose that weight.
Any inflammation or injury to the sciatic nerves can significantly restrict our movements and cause pain or numbness in the hips, knees or legs. Yoga asanas help in relieving sciatic pain.
In this video, Jen shares her secrets about how to relieve pain in the legs and hips with safe stretches for beginners. This stretch video will show you how to safely stretch your body even if it's your first time or ...
In this video, Jen shares the basic stretches to relieve tight, tense shoulders due to bad posture, slouching or sitting for long periods of time.
Fun Beginners Dance Workout For Weight Loss - At Home Cardio Exercise Dance Routine This is dance workouts videos to do at home to lose belly fat and weight
Nadia is one of the first people I spoke about this lifestyle to. She has a lot of great information and inspiration to share :) Nadia has lost over 40lbs in 6 months by eating unlimited calories from fruit!
The best ab exercises to flatten your stomach! These are the nine best moves for getting that six pack! This ab workout will help you burn fat and get your six pack started for the summer
How to get thinner thighs in just over ten minutes! This workout will show you some of the best exercises for toning your quads and hamstrings and getting rid of some fat on your thighs
Some people are worried about gaining / loosing weight on this type of diet. I think it really differs from person to person. I personally haven't lost or gained any weight after one week of eating raw - but then agai...